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How to Eat a Low Calorie Breakfast

low calorie breakfast

When it comes to eating a low calorie breakfast, you can do a number of different things. Oatmeal is a great choice, as is baked egg muffins without the use of oil. Another option is smoothie bowls, which are high in protein and fiber. But, before you make any changes, you need to make sure you are taking in the proper number of calories. If you are not careful, you may be tempted to underestimate the size of your breakfast!

Oatmeal is a low calorie breakfast

Oatmeal is an excellent choice for low-calorie breakfast, but it’s important to add some type of protein to make it taste good. Protein helps people manage their hunger and keeps them full for longer. People who eat high-protein meals first thing in the morning tend to eat fewer calories throughout the day. This also leads to better weight-management. One serving of oatmeal contains 5 grams of protein, and adding low-fat milk provides an extra six or eight grams of protein.

Baked egg muffins without heavy oil usage

One thing you need to be aware of when making these eggs is that they will puff up in the oven, so you want to fill them just over 3/4 full. You can rotate the pan every few minutes while cooking, and you should remove the egg bites from the oven when they are cooked to the desired doneness. You can then place the muffins on a cooling rack to cool slightly. Using a plastic spatula or knife, you can gently remove the egg bites from the muffin pan. You can store the muffins in an airtight container for up to 5 days, and you can also divide them for weekly meal prep.


A nutritious, low-calorie breakfast with porridge is a great way to start the day. This food low calorie breakfast is packed with fruits, nuts, and heart-healthy grains, making it an excellent choice for a low-calorie breakfast. However, to get the most out of porridge, you need to pay attention to the preparation process. Too much sugar or too many toppings can add up to extra calories, so avoid these to keep the portion size at a reasonable level.

Smoothie bowls

If you’re looking for a healthy, low-calorie breakfast option, smoothie bowls are a perfect choice. Similar to smoothies, smoothie bowls are thicker than typical smoothies and served in a bowl rather than a glass. They make a delicious breakfast that is high in calcium, a key nutrient for healthy bones and the prevention of osteoporosis. Fruits and greens are also packed with vitamin C, which boosts immunity. To make your bowl extra palatable and tasty, add flax seeds, chia seeds, nuts, and spices.

Egg cups

If you’re looking for a low-calorie breakfast, try an egg cup. It has a low-calorie, high-protein, and veggie-heavy recipe. Adding cheese or other toppings makes these egg cups more interesting and tasty, while vegetables contain less calories than meat. You can even add fresh Pico de Gallo or salsa, or your favorite breakfast meat. Different types of veggies will change the amount of calories in the final product, so experiment with the ingredients.

English muffin breakfast sandwich

An English muffin breakfast sandwich is one of the easiest ways to get a low-calorie breakfast. Egg whites and bacon, which are both high-calorie foods, can be substituted for the whole eggs. You can also use vegetable stock instead of bacon fat. You can also use peppers, mushrooms, and fresh herbs. Add some cheese and chicken sausage to the sandwich. To freeze the sandwich, wrap it in tinfoil or a freezer-safe plastic wrap.

Egg cups with smoked salmon

When you’re looking for a delicious and nutritious low calorie breakfast recipe, you should consider the benefits of eggs with smoked salmon. Smoked salmon pairs perfectly with eggs and scrambled. This dish is a great alternative to the usual lox and bagels. Smoked salmon is a great source of protein and is a delicious way to start the day. The recipe below is a quick and easy way to prepare smoked salmon with eggs.

Cottage cheese with chia seeds

A low calorie breakfast can be a delicious treat, and cottage cheese is an excellent choice for this purpose. It is high in protein and contains 20 grams of protein per serving. This delicious breakfast is easy to prepare and is also a great source of fiber and protein. Many people enjoy a bowl of cottage cheese for breakfast. In addition to eating the cheese on its own, you can also top it with chia seeds or fruit.


Aside from being tasty, watermelon is low in calories, making it a great choice for a low calorie breakfast. It has a high water content and thus is low in calories per serving. This helps you lose weight by allowing you to eat more without feeling hungry. Sweet treats are high in calories, and often contain large amounts of fat and sugar. However, watermelon can satisfy your sweet cravings and help you stay on track with your diet.

Bircher muesli

To make Bircher muesli for scrumptious, calorie-free breakfasts, all you need is 2 cups of rolled oats, 1 cup almond milk, and a few raisins. Mix well and place in refrigerator overnight. When ready to eat, add raspberries and blueberries, and serve. Drizzle with honey and enjoy!