Milk tea is a popular hot drink around the world. It can be made with a variety of different teas and ingredients. It’s also a great way to get a variety of vitamins and minerals into your diet.
Adding milk to your tea can help mellow its flavor and soften its astringency, which is often found in black teas. It can also be used to enhance the flavor of oolong and green teas.
The best type of milk to use in your tea is whole, fresh cow’s milk. It is rich in protein and calcium. If you are lactose intolerant, soy or other plant-based milks can be substituted.
You can also make milk tea using fruit juice or other liquids to add a unique 밀크티.com/ taste to your drink. It can also be flavored with a variety of herbs and spices.
Having a cup of milk tea after a long day of work can help you to calm down and de-stress. It can also help you to feel energized again.
There are many benefits to drinking milk tea, including the ability to boost your immune system and lower your blood pressure. It is also high in vitamins and antioxidants.
Some of the most common milk teas include bubble tea, boba tea, and masala chai. Each of these is unique in its own way and can be enjoyed with or without ice.
These drinks can be found in most countries, but they are particularly popular in China and India. They are available in a wide range of flavors and can be found in most restaurants.
When choosing a tea to use in your milk tea, it’s important to choose one that is robust enough to stand up to the addition of the milk. For instance, Assam is a strong, full-bodied black tea that is ideal for creating a creamy drink with lots of body and flavor.
If you are looking for a more delicate flavor, oolong or green teas may be better options. They are lighter than black teas, and they have less astringency and more sweetness.
It’s important to know that tea contains caffeine, and this can have a negative effect on your health. Having too much of it can cause problems with your heart and blood pressure. It can also lead to jitters and anxiety, so it is best to limit your intake of it.
The best way to avoid these health risks is to limit your consumption of milk tea to just a few cups per day. It’s also a good idea to consult with your doctor before beginning a new routine of consuming milk tea.
Depending on which type of tea you choose, milk tea can contain a lot of sugar. This can be a concern for those who are trying to maintain a healthy weight.
Some people also think that adding milk to their tea will prevent the absorption of some of the bioactive compounds in the tea, called catechins. However, according to certified tea sommelier Robert Rex-Waller, the proteins in milk are not likely to cause irreversible binding or interfere with the absorption of these compounds.